Balanced Physical Therapy

Balanced Physical Therapy’s Rob Schneider and Brian Beatty presented a running clinic to the members of “No Boundaries” this past week. Fleet Feet Sports Carrboro offers the program, a 10-week training program for beginner men and women hoping to run or walk their first 5K race. The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles.

This clinic focused on the biomechanics of running, where common injuries stem from, and how to properly train your “core.”